For slow internet connections:
Click here to watch the video on YouTube.

Resources:

You can use The ESPICE Framework Miro Template to complete the course activities.

Video Transcription:

Welcome back! I’m so happy you’re joining this class. I believe that you’re taking a really meaningful step towards creating the life you want. During this class I will walk you through the ESPICE framework and how to use it to design your life.

At the end of each lesson I will prompt you with activities to complete each phase of the framework. After completing the activities you will have a clear idea of what you want to create in your life and the tools to achieve it.

In the resources section of this course you will find the ESPICE Guide, which you can use to complete the activities. Go ahead and download the PDF if you’d like to follow along.

You can complete all of the activities in this class with a pen, writing paper and a calendar if you use one.

If you’d like to use a digital mind mapping tool like we use in this course you can use the link for a template we created in Miro to follow along with the activities.

This framework truly helped me improve my life and I hope it will benefit you as well.

I’m really looking forward to seeing you in the next lesson, where I will give you an overview of the ESPICE framework.